In this 45 minute session you'll be invited to reflect on the month past and renew your intentions for your future. 

For the first 20-25minutes there will be a guided journaling session inviting reflection, presence and action. We'll close with a deeply relaxing yoga-nidra style meditation to allow the work we did in the journaling session to settle. 

Book via Eventbrite: https://www.eventbrite.co.uk/e/reset-restore-tickets-137786123003?aff=ebdssbonlinesearch