Lockdown has unearthed a number of “should haves” for us all and a huge amount of pressure to perform and be productive. It's no wonder that we can be hard on ourselves and get stuck in comparison. In this one hour journaling workshop, we'll work through tasks that allow you to acknowledge how far you’ve come and how to recognize all of your wins no matter how big or small.

what to expect?

This workshop is the first in the three part series. Whether you participate in one, two or all three you'll learn something about yourself and realise that you know yourself better than you may think at the same time. You’ll also discover the power of truly listening to your inner voice as well as understanding the importance of sharing experiences and articulating your goals, your wins and the challenging aspects of reaching your achievements.

what does success look like now?

Whether it’s a set of new year’s resolutions made, a plan set at a milestone such as a birthday or life event, or simply some end-of-week pondering or making start-of-week to-do lists, we’ve all set some goals and intentions for ourselves at some point. These will look very different in these current times, and this workshop is designed to look at what success looks like then, now and in the future and how to adapt to your evolution of success and be kind on yourself as your goals, priorities and experiences change. Expect both conversational group work and journal exercises in this workshop.

what to 'bring'

Bring a notebook and pen, and wear clothes you’re comfortable sitting in.

HELD IN PARTNERSHIP WITH UNION STATION YOGA, this is free to join, via the below link:

https://www.unionstationyoga.co.uk/events/free-online-workshop-what-does-success-look-like-now