Hosted with Union Station Yoga.
Lockdown has unearthed a number of “should haves” for us all and a huge amount of pressure to perform and be productive. It's no wonder that we can be hard on ourselves and get stuck in comparison. In this one hour journaling workshop, we'll work through tasks that allow you to acknowledge how far you’ve come and how to recognise all of your wins no matter how big or small.
what to expect?
This workshop is the second in the three part series. Whether you participate in one, two or all three you'll learn something about yourself and realise that you know yourself better than you may think at the same time. You’ll also discover the power of truly listening to your inner voice as well as understanding the importance of sharing experiences and articulating your goals, your wins and the challenging aspects of reaching your achievements.
what's holding you back?
This journaling workshop has been designed to discover potential obstacles that might be holding you back from achieving your goals no matter how big or small they are. It also highlights the impact that self talk can have on your path to success. Suitable for anyone working with existing goals, or for anyone who wants to set some new ones. Expect both conversational group work and journal exercises in this workshop.
what to 'bring'
Bring a notebook and pen, and wear clothes you’re comfortable sitting in.
https://www.unionstationyoga.co.uk/events/free-online-workshop-whats-holding-you-back