Book via: https://www.unionstationyoga.co.uk/timetable

Self-doubt often silences you from seeing your achievements as a product of your own hard work, knowledge and talent. It can make you feel like the work you’re putting in is constantly not good enough or that you don't have the necessary tools to succeed. This is a workshop designed to look at what you're feeling and why. It will help you acknowledge your strengths, work on weaknesses and help silence any feelings of imposter syndrome that may come up in anything that you do. It will guide you to recognise feelings and facts as separate entities and look at how you respond to criticism, praise and challenge.